Nutrient Comparison: Roasted Almonds VS Ground Nutmeg per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Ground Nutmeg:
- 1 kilogram of Roasted Almonds has 21 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin E than Ground Nutmeg.
- While 1 kg of Ground Nutmeg Spices contains 4.5 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Ground Nutmeg provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Ground Nutmeg have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Ground Nutmeg:
- 1 kilogram of Roasted Almonds has 1.5 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Ground Nutmeg.
- While 1 kg of Ground Nutmeg Spices contains 1.3 times more Manganese than Dry Roasted Almonds.
- Both Roasted Almonds and Ground Nutmeg contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.4 times more Fat, 37 times more Omega 6, 1.6 times more Sugars and 3.6 times more Protein than Ground Nutmeg.
- While 1 kg of Ground Nutmeg Spices contains 6.3 times more Saturated Fat, 2.3 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Ground Nutmeg offer comparable quantities of Energy per one kilogram.
- Both Dry Roasted Almonds as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in one kilogram.