Roasted Almonds VS Ground Nutmeg Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Ground Nutmeg?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Ground Nutmeg:
- 300 calories of Roasted Almonds have 18.4 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin E than Ground Nutmeg.
- While 300 kcal of Ground Nutmeg Spices contain 5.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Almonds.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- 300 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Ground Nutmeg:
- 300 calories of Roasted Almonds have 1.3 times more Calcium, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Ground Nutmeg.
- While 300 kcal of Ground Nutmeg Spices contain 1.5 times more Manganese than Dry Roasted Almonds.
- Both Roasted Almonds and Ground Nutmeg contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Ground Nutmeg lack sufficient amounts of Potassium
- Both Dry Roasted Almonds as well as Ground Nutmeg Spices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Almonds have 1.3 times more Fat, 32.5 times more Omega 6 and 3.2 times more Protein than Ground Nutmeg.
- While 300 kcal of Ground Nutmeg Spices contain 7.2 times more Saturated Fat, 2.7 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Ground Nutmeg offer comparable quantities of Energy per 300 calories.
- 300 calories of Ground Nutmeg provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 300 calories.