Ground Nutmeg VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Ground Nutmeg vs Oil Roasted Almonds:
- 300 calories of Ground Nutmeg have 4.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 11.9 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin E than Ground Nutmeg Spices.
- 300 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Ground Nutmeg Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ground Nutmeg vs Oil Roasted Almonds:
- 300 calories of Ground Nutmeg have 1.2 times more Copper and 1.4 times more Manganese than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.4 times more Calcium, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Ground Nutmeg Spices.
- Both Ground Nutmeg and Oil Roasted Almonds contain similar levels of Iron and Zinc per 300 calories.
- 300 calories of Ground Nutmeg lack sufficient amounts of Potassium
- Both Ground Nutmeg Spices as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Ground Nutmeg have 7.1 times more Saturated Fat, 3.2 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.3 times more Fat, 33.4 times more Omega 6 and 3.1 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of Ground Nutmeg provide inadequate amounts of Omega 6 and Protein
- Both Ground Nutmeg Spices as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.