Nutrient Comparison: Ground Nutmeg VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Nutmeg versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Nutmeg vs Oil Roasted Almonds:
- 14 ounces of Ground Nutmeg have 3.8 times more Vitamin B1, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.7 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin E than Ground Nutmeg Spices.
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Ground Nutmeg Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ground Nutmeg vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 1.6 times more Calcium, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 1.4 times more Zinc than Ground Nutmeg Spices.
- Both Ground Nutmeg and Oil Roasted Almonds contain similar levels of Copper, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Nutmeg have 6.2 times more Saturated Fat, 2.8 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Fat, 38.6 times more Omega 6, 1.5 times more Sugars and 3.6 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg and Oil Roasted Almonds offer comparable quantities of Energy per 14 ounces.
- Both Ground Nutmeg Spices as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.