Nutrient Comparison: Ground Nutmeg VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Nutmeg versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Nutmeg vs Almond paste:
- 14 ounces of Ground Nutmeg have 4.2 times more Vitamin B1, 4.4 times more Vitamin B6 and 30 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 7.3 times more Vitamin B2 and more Vitamin E than Ground Nutmeg Spices.
- Both Ground Nutmeg and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Ground Nutmeg Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ground Nutmeg vs Almond paste:
- 14 ounces of Ground Nutmeg have 2.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese and 1.5 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Selenium than Ground Nutmeg Spices.
- Both Ground Nutmeg and Almond paste contain similar levels of Calcium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Nutmeg have 1.3 times more Fat, 9.9 times more Saturated Fat and 4.3 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain more Omega 3, 15.9 times more Omega 6, 12.1 times more Sugars and 1.5 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg and Almond paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Ground Nutmeg provide inadequate amounts of Omega 3