Ground Nutmeg VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Almond paste?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Almond paste:
100 calories of Ground Nutmeg have 3.7 times more Vitamin B1 and 3.9 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 8.3 times more Vitamin B2 and more Vitamin E than Ground Nutmeg Spices.
Both Ground Nutmeg and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Ground Nutmeg Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Almond paste:
100 calories of Ground Nutmeg have 2 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 3 times more Manganese and 1.3 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Phosphorus than Ground Nutmeg Spices.
Both Ground Nutmeg and Almond paste contain similar levels of Calcium per 100 calories.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium
Both Ground Nutmeg Spices as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Nutmeg have 8.6 times more Saturated Fat and 3.8 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain more Omega 3, 18.3 times more Omega 6, 13.9 times more Sugars and 1.8 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Omega 3, Omega 6 and Protein