Ground Nutmeg VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Dried Beechnuts:
- 100 calories of Ground Nutmeg have 1.2 times more Vitamin B1 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 5.9 times more Vitamin B2, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.7 times more Vitamin C than Ground Nutmeg Spices.
- 100 calories of Ground Nutmeg have insufficient amounts of Vitamin B2 and Vitamin C
- Both Ground Nutmeg Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Dried Beechnuts:
- 100 calories of Ground Nutmeg have 201.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus and 6.6 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.6 times more Potassium than Ground Nutmeg Spices.
- 100 calories of Ground Nutmeg lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Nutmeg have 5 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.3 times more Fat, more Omega 3 and 47.9 times more Omega 6 than Ground Nutmeg Spices.
- Both Ground Nutmeg and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Omega 6
- Both Ground Nutmeg Spices as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.