Nutrient Comparison: Ground Nutmeg VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Nutmeg versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Nutmeg vs Dried Beechnuts:
- 14 ounces of Ground Nutmeg have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.5 times more Vitamin B2, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Ground Nutmeg Spices.
- Both Ground Nutmeg and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- Both Ground Nutmeg Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ground Nutmeg vs Dried Beechnuts:
- 14 ounces of Ground Nutmeg have 184 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus and 6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Potassium and 2.4 times more Sodium than Ground Nutmeg Spices.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Nutmeg have 4.5 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Fat, more Omega 3 and 52.5 times more Omega 6 than Ground Nutmeg Spices.
- Both Ground Nutmeg and Dried Beechnuts offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Ground Nutmeg provide inadequate amounts of Omega 3