Nutrient Comparison: Ground Nutmeg VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Nutmeg versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Nutmeg vs Dried Beechnuts:
- 7 ounces of Ground Nutmeg have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.5 times more Vitamin B2, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Ground Nutmeg Spices.
- Both Ground Nutmeg and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
- Both Ground Nutmeg Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Ground Nutmeg vs Dried Beechnuts:
- 7 ounces of Ground Nutmeg have 184 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus and 6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.9 times more Potassium and 2.4 times more Sodium than Ground Nutmeg Spices.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Nutmeg have 4.5 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Fat, more Omega 3 and 52.5 times more Omega 6 than Ground Nutmeg Spices.
- Both Ground Nutmeg and Dried Beechnuts offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Ground Nutmeg provide inadequate amounts of Omega 3