Nutrient Comparison: Ground Nutmeg VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Nutmeg versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Nutmeg vs Dried Beechnuts:
- 1 pound of Ground Nutmeg has 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.5 times more Vitamin B2, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Ground Nutmeg Spices.
- Both Ground Nutmeg and Dried Beechnuts provide similar amounts of Vitamin B1 per one pound.
- Both Ground Nutmeg Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Ground Nutmeg vs Dried Beechnuts:
- 1 pound of Ground Nutmeg has 184 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus and 6 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.9 times more Potassium and 2.4 times more Sodium than Ground Nutmeg Spices.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Nutmeg has 4.5 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Fat, more Omega 3 and 52.5 times more Omega 6 than Ground Nutmeg Spices.
- Both Ground Nutmeg and Dried Beechnuts offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Ground Nutmeg provide inadequate amounts of Omega 3