Nutrient Comparison: Ground Nutmeg VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Nutmeg versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Nutmeg vs Almond paste:
- 5 ounces of Ground Nutmeg have 4.2 times more Vitamin B1, 4.4 times more Vitamin B6 and 30 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 7.3 times more Vitamin B2 and more Vitamin E than Ground Nutmeg Spices.
- Both Ground Nutmeg and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Ground Nutmeg have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Ground Nutmeg Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Ground Nutmeg vs Almond paste:
- 5 ounces of Ground Nutmeg have 2.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese and 1.5 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Selenium than Ground Nutmeg Spices.
- Both Ground Nutmeg and Almond paste contain similar levels of Calcium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Nutmeg have 1.3 times more Fat, 9.9 times more Saturated Fat and 4.3 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain more Omega 3, 15.9 times more Omega 6, 12.1 times more Sugars and 1.5 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg and Almond paste offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Ground Nutmeg provide inadequate amounts of Omega 3