Nutrient Comparison: Ground Nutmeg VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Nutmeg versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Nutmeg vs Oil Roasted Almonds:
- 7 ounces of Ground Nutmeg have 3.8 times more Vitamin B1, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 13.7 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin E than Ground Nutmeg Spices.
- 7 ounces of Ground Nutmeg have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Ground Nutmeg Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Ground Nutmeg vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 1.6 times more Calcium, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 1.4 times more Zinc than Ground Nutmeg Spices.
- Both Ground Nutmeg and Oil Roasted Almonds contain similar levels of Copper, Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Nutmeg have 6.2 times more Saturated Fat, 2.8 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Fat, 38.6 times more Omega 6, 1.5 times more Sugars and 3.6 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg and Oil Roasted Almonds offer comparable quantities of Energy per seven ounces.
- Both Ground Nutmeg Spices as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.