Nutrient Comparison: Oil Roasted Almonds VS Onion Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Onion Powder:
- 7 ounces of Oil Roasted Almonds have 9.8 times more Vitamin B2, 11.4 times more Vitamin B3 and 96.2 times more Vitamin E than Onion Powder.
- While 7 oz of Onion Powder Spices contain 5 times more Vitamin B1, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Onion Powder have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Onion Powder:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese and 1.4 times more Phosphorus than Onion Powder.
- While 7 oz of Onion Powder Spices contain 1.3 times more Calcium, 1.4 times more Potassium, 3.5 times more Selenium, 73 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Onion Powder contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 53 times more Fat, 19.2 times more Saturated Fat, 53.2 times more Omega 6 and 2 times more Protein than Onion Powder.
- While 7 oz of Onion Powder Spices contain 4.5 times more Carbohydrate, 1.5 times more Sugars, more Fructose and 1.4 times more Fiber than Oil Roasted Almonds.
- 7 ounces of Onion Powder provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Onion Powder Spices provide inadequate amounts of Omega 3 in seven ounces.