Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Onion Powder
Weight per 500 calories
Oil Roasted Almonds
82.4g
Onion Powder
147g
Oil Roasted Almonds have 1.8 times more energy per 100g than Onion Powder. It has very high energy density when compared to other foods. Onion Powder Spices having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Onion Powder?
Oil Roasted Almonds VS Onion Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Onion Powder?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Onion Powder:
500 calories of Oil Roasted Almonds have 5.5 times more Vitamin B2, 6.4 times more Vitamin B3 and 54 times more Vitamin E than Onion Powder.
While 500 kcal of Onion Powder Spices contain 8.8 times more Vitamin B1, 5.7 times more Vitamin B5, 10.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Onion Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Onion Powder:
500 calories of Oil Roasted Almonds have 1.4 times more Magnesium than Onion Powder.
While 500 kcal of Onion Powder Spices contain 2.3 times more Calcium, 1.9 times more Iron, 2.5 times more Potassium, 6.2 times more Selenium and 2.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Onion Powder contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 29.8 times more Fat, 10.8 times more Saturated Fat and 29.9 times more Omega 6 than Onion Powder.
While 500 kcal of Onion Powder Spices contain 8 times more Carbohydrate, 2.6 times more Sugars and 2.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Onion Powder offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Onion Powder provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Onion Powder Spices provide inadequate amounts of Omega 3 in 500 calories.