Nutrient Comparison: Roasted Almonds VS Toppings, nuts in syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Toppings, nuts in syrup:
- 1 kilogram of Roasted Almonds has 10 times more Vitamin B2, 9.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 103.9 times more Vitamin E than Toppings, nuts in syrup.
- While 1 kg of Toppings, nuts in syrup contains 2.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
- 1 kilogram of Toppings, nuts in syrup have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Toppings, nuts in syrup:
- 1 kilogram of Roasted Almonds has 7.7 times more Calcium, 2 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 4.7 times more Potassium and 3.2 times more Zinc than Toppings, nuts in syrup.
- While 1 kg of Toppings, nuts in syrup contains 14 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Toppings, nuts in syrup contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.3 times more Energy, 2.4 times more Fat, 2.1 times more Saturated Fat, 4.7 times more Fiber and 4.7 times more Protein than Toppings, nuts in syrup.
- While 1 kg of Toppings, nuts in syrup contains 242 times more Omega 3, 2.8 times more Carbohydrate and 7.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Toppings, nuts in syrup offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3