Nutrient Comparison: Roasted Almonds VS Vitasoy USA, Nasoya Lite Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 kilogram of Roasted Almonds has 4.6 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Roasted Almonds vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 kilogram of Roasted Almonds has 1.5 times more Calcium, 2.3 times more Iron and 2.6 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains 11.3 times more Sodium and 36.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 11.1 times more Energy, 30.9 times more Fat, 20.5 times more Saturated Fat, 16.2 times more Carbohydrate, 24.3 times more Sugars, 18.2 times more Fiber and 2.5 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber