Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Dry Roasted Almonds and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Roasted Almonds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Dry Roasted Almonds have 1.4 times more Calcium and 1.9 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 32 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 5.1 times more Energy, 8.3 times more Fat, 3.1 times more Saturated Fat, 7.5 times more Carbohydrate, 8.1 times more Sugars, 5.5 times more Fiber and 1.7 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Dry Roasted Almonds as well as Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.