Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Oil Roasted Almonds:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Oil Roasted Almonds have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Oil Roasted Almonds:
- 1 kilogram of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 27.5 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Calcium and 1.8 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 5.1 times more Energy, 8.8 times more Fat, 3.2 times more Saturated Fat, 6.3 times more Carbohydrate, 7.6 times more Sugars, 5.3 times more Fiber and 1.7 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.