Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Oil Roasted Almonds:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Oil Roasted Almonds have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Oil Roasted Almonds:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 27.5 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Calcium and 1.8 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 5.1 times more Energy, 8.8 times more Fat, 3.2 times more Saturated Fat, 6.3 times more Carbohydrate, 7.6 times more Sugars, 5.3 times more Fiber and 1.7 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.