Lets compare vitamin content per 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu vs Oil Roasted Almonds:
Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparing minerals per 1 kilogram for Vitasoy USA, Nasoya Lite Firm Tofu vs Oil Roasted Almonds:
Vitasoy USA, Nasoya Lite Firm Tofu has 34 times more Sodium and 31.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Calcium, 2.3 times more Iron and 2.6 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Almonds contain 11.2 times more Energy, 32.5 times more Fat, 21 times more Saturated Fat, 13.6 times more Carbohydrate, 22.8 times more Sugars, 17.5 times more Fiber and 2.6 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.