Comparing Nutrients in 300 calories Vitasoy USA, Nasoya Lite Firm TofuVS Oil Roasted Almonds
Weight per 300 calories
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 11.2 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Oil Roasted Almonds?
Vitasoy USA, Nasoya Lite Firm Tofu VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Oil Roasted Almonds:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin E than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Oil Roasted Almonds:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 7.1 times more Calcium, 4.9 times more Iron, 4.4 times more Phosphorus, 382.2 times more Sodium and 349.7 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 4.4 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.9 times more Fat, 1.9 times more Saturated Fat and 1.6 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate