Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Oil Roasted Almonds:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Oil Roasted Almonds:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 34 times more Sodium and 31.1 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Calcium, 2.3 times more Iron and 2.6 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 11.2 times more Energy, 32.5 times more Fat, 21 times more Saturated Fat, 13.6 times more Carbohydrate, 22.8 times more Sugars, 17.5 times more Fiber and 2.6 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber