Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lightly Salted Oil Roasted Almonds versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lightly Salted Oil Roasted Almonds vs Boiled Red Kidney Beans:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 13.5 times more Vitamin B2, 6.3 times more Vitamin B3 and 865.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.7 times more Vitamin B1, 4.8 times more Vitamin B9 and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Almonds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Lightly Salted Oil Roasted Almonds vs Boiled Red Kidney Beans:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 10.4 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 6.1 times more Magnesium, 5.2 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Selenium, 71.5 times more Sodium and 2.9 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 4.8 times more Energy, 110.3 times more Fat, 58.4 times more Saturated Fat, 126.3 times more Omega 6, 14.2 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Omega 3 and 1.3 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- 1 kilogram of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6