Comparing Nutrients in 500 calories Lightly Salted Oil Roasted AlmondsVS Boiled Red Kidney Beans
Weight per 500 calories
Lightly Salted Oil Roasted Almonds
82.4g
Boiled Red Kidney Beans
394g
Lightly Salted Oil Roasted Almonds have 4.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Boiled Red Kidney Beans?
Lightly Salted Oil Roasted Almonds VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Almonds vs Boiled Red Kidney Beans:
500 calories of Lightly Salted Oil Roasted Almonds have 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 181.1 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 8.3 times more Vitamin B1, 4.6 times more Vitamin B5, 4.9 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Lightly Salted Oil Roasted Almonds.
500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Lightly Salted Oil Roasted Almonds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Almonds vs Boiled Red Kidney Beans:
500 calories of Lightly Salted Oil Roasted Almonds have 2.2 times more Calcium and 1.3 times more Magnesium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.8 times more Iron, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 500 calories.
Both Lightly Salted Oil Roasted Almonds as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lightly Salted Oil Roasted Almonds have 23.1 times more Fat, 12.2 times more Saturated Fat and 26.4 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 6.2 times more Carbohydrate, 3.4 times more Fiber and 2 times more Protein than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6