Nutrient Comparison: Oil Roasted Almonds VS Canned Baked Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Baked Beans:
- 1 kilogram of Oil Roasted Almonds has 13 times more Vitamin B2, 8.5 times more Vitamin B3 and 173.1 times more Vitamin E than Canned Baked Beans.
- While 1 kg of Canned Baked Beans no Salt contains 1.6 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Baked Beans provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Baked Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Baked Beans:
- 1 kilogram of Oil Roasted Almonds has 5.8 times more Calcium, 4.6 times more Copper, 12.7 times more Iron, 8.6 times more Magnesium, 4.5 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Canned Baked Beans.
- Both Oil Roasted Almonds and Canned Baked Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 5.8 times more Energy, 137.9 times more Fat, 40.9 times more Saturated Fat, 145.4 times more Omega 6, 1.9 times more Fiber and 4.4 times more Protein than Canned Baked Beans.
- While 1 kg of Canned Baked Beans no Salt contains more Omega 3 and 1.7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Baked Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Canned Baked Beans provide inadequate amounts of Omega 6