Oil Roasted Almonds have 5.8 times more energy per 100g than Canned Baked Beans. It has very high energy density when compared to other foods. Canned Baked Beans no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Baked Beans?
Oil Roasted Almonds VS Canned Baked Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Baked Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Baked Beans:
300 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 29.9 times more Vitamin E than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 9.4 times more Vitamin B1, 6.4 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Canned Baked Beans have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Baked Beans:
300 calories of Oil Roasted Almonds have 2.2 times more Iron and 1.5 times more Magnesium than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 1.3 times more Phosphorus, 2.4 times more Potassium, 6.3 times more Selenium and 2.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Baked Beans contain similar levels of Calcium and Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 23.9 times more Fat, 7.1 times more Saturated Fat and 25.1 times more Omega 6 than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain more Omega 3, 6.7 times more Carbohydrate, 9.9 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Baked Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Baked Beans provide inadequate amounts of Omega 6