Nutrient Comparison: Oil Roasted Almonds VS Canned Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Navy Beans:
- 1 kilogram of Oil Roasted Almonds has 14.2 times more Vitamin B2, 7.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 33.3 times more Vitamin E than Canned Navy Beans.
- While 1 kg of Canned Navy Beans contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Navy Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Navy Beans:
- 1 kilogram of Oil Roasted Almonds has 6.2 times more Calcium, 4.6 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium and 4 times more Zinc than Canned Navy Beans.
- While 1 kg of Canned Navy Beans contains 1.4 times more Selenium and 336 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 5.4 times more Energy, 128.3 times more Fat, 37.6 times more Saturated Fat, 133.9 times more Omega 6, 16.3 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Canned Navy Beans.
- While 1 kg of Canned Navy Beans contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Navy Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Canned Navy Beans provide inadequate amounts of Omega 6