Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Navy Beans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Navy Beans
266g
Oil Roasted Almonds have 5.4 times more energy per 100g than Canned Navy Beans. It has very high energy density when compared to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Navy Beans?
Oil Roasted Almonds VS Canned Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Navy Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Navy Beans:
300 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.2 times more Vitamin E than Canned Navy Beans.
While 300 kcal of Canned Navy Beans contain 8.2 times more Vitamin B1, 4 times more Vitamin B5, 4.7 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Navy Beans:
300 calories of Oil Roasted Almonds have 1.2 times more Manganese than Canned Navy Beans.
While 300 kcal of Canned Navy Beans contain 2.7 times more Iron, 1.5 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Selenium, 1804.9 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Navy Beans contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 23.9 times more Fat, 7 times more Saturated Fat and 24.9 times more Omega 6 than Canned Navy Beans.
While 300 kcal of Canned Navy Beans contain more Omega 3, 6.2 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Navy Beans provide inadequate amounts of Omega 6