Nutrient Comparison: Oil Roasted Almonds VS Canned Pinto Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Pinto Beans with Liquids:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Vitamin B1, 48.8 times more Vitamin B2, 13.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 47.2 times more Vitamin E than Canned Pinto Beans with Liquids.
- Both Oil Roasted Almonds and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Pinto Beans with Liquids:
- 1 kilogram of Oil Roasted Almonds has 6.2 times more Calcium, 5.9 times more Copper, 2.5 times more Iron, 8.3 times more Magnesium, 7.7 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Zinc than Canned Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids contains 268 times more Sodium and 27.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 7.4 times more Energy, 98.5 times more Fat, 34.2 times more Saturated Fat, 157.2 times more Omega 6, 4.5 times more Sugars, 2.3 times more Fiber and 4.6 times more Protein than Canned Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Pinto Beans with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6