Nutrient Comparison: Oil Roasted Almonds VS Small White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Small White Beans:
- 1 kilogram of Oil Roasted Almonds has 3.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Small White Beans.
- While 1 kg of Raw Small White Beans contains 8.1 times more Vitamin B1, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Small White Beans:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.9 times more Manganese than Small White Beans.
- While 1 kg of Raw Small White Beans contains 2.1 times more Iron, 2.2 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Small White Beans contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Energy, 46.8 times more Fat, 13.8 times more Saturated Fat and 49 times more Omega 6 than Small White Beans.
- While 1 kg of Raw Small White Beans contains more Omega 3, 3.5 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Small White Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Small White Beans provide inadequate amounts of Omega 6