Nutrient Comparison: Oil Roasted Almonds VS Small White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Small White Beans:
- 7 ounces of Oil Roasted Almonds have 3.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Small White Beans.
- While 7 oz of Raw Small White Beans contain 8.1 times more Vitamin B1, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Small White Beans:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.9 times more Manganese than Small White Beans.
- While 7 oz of Raw Small White Beans contain 2.1 times more Iron, 2.2 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Small White Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 46.8 times more Fat, 13.8 times more Saturated Fat and 49 times more Omega 6 than Small White Beans.
- While 7 oz of Raw Small White Beans contain more Omega 3, 3.5 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Small White Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Small White Beans provide inadequate amounts of Omega 6