Nutrient Comparison: Small White Beans VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Small White Beans versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Small White Beans vs Almond paste:
- 7 ounces of Small White Beans have 9.1 times more Vitamin B1, 6.5 times more Vitamin B5, 12.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 2 times more Vitamin B2 than Raw Small White Beans.
- Both Small White Beans and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Small White Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Small White Beans vs Almond paste:
- 7 ounces of Small White Beans have 1.4 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 4.9 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Almond paste.
- Both Small White Beans and Almond paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Small White Beans have 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.3 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Energy, 23.5 times more Fat, 8.6 times more Saturated Fat and 20.2 times more Omega 6 than Raw Small White Beans.
- Both Small White Beans and Almond paste offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Small White Beans provide inadequate amounts of Omega 6