Nutrient Comparison: Small White Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Small White Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Small White Beans vs Almond paste:
- 14 ounces of Small White Beans have 9.1 times more Vitamin B1, 6.5 times more Vitamin B5, 12.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 2 times more Vitamin B2 than Raw Small White Beans.
- Both Small White Beans and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Small White Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Small White Beans vs Almond paste:
- 14 ounces of Small White Beans have 1.4 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 4.9 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Almond paste.
- Both Small White Beans and Almond paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Small White Beans have 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 23.5 times more Fat, 8.6 times more Saturated Fat and 20.2 times more Omega 6 than Raw Small White Beans.
- Both Small White Beans and Almond paste offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Small White Beans provide inadequate amounts of Omega 6