Nutrient Comparison: Small White Beans VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Small White Beans versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Small White Beans vs Almond paste:
- 100 grams of Small White Beans have 9.1 times more Vitamin B1, 6.5 times more Vitamin B5, 12.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 2 times more Vitamin B2 than Raw Small White Beans.
- Both Small White Beans and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Small White Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Small White Beans vs Almond paste:
- 100 grams of Small White Beans have 1.4 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 4.9 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Almond paste.
- Both Small White Beans and Almond paste contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Small White Beans have 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.3 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Energy, 23.5 times more Fat, 8.6 times more Saturated Fat and 20.2 times more Omega 6 than Raw Small White Beans.
- Both Small White Beans and Almond paste offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Small White Beans provide inadequate amounts of Omega 6