Nutrient Comparison: Small White Beans VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Small White Beans versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Small White Beans vs Dried Beechnuts:
- 100 grams of Small White Beans have 2.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.4 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Raw Small White Beans.
- 100 grams of Small White Beans have insufficient amounts of Vitamin C
- Both Raw Small White Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Small White Beans vs Dried Beechnuts:
- 100 grams of Small White Beans have 173 times more Calcium, 3.1 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 7.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.2 times more Sodium than Raw Small White Beans.
- Both Small White Beans and Dried Beechnuts contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Small White Beans have 1.9 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 42.4 times more Fat, 18.8 times more Saturated Fat, 7.4 times more Omega 3 and 66.6 times more Omega 6 than Raw Small White Beans.
- 100 grams of Small White Beans provide inadequate amounts of Omega 6