Nutrient Comparison: Small White Beans VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Small White Beans versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Small White Beans vs Dried Beechnuts:
- 5 ounces of Small White Beans have 2.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.4 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Raw Small White Beans.
- 5 ounces of Small White Beans have insufficient amounts of Vitamin C
- Both Raw Small White Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Small White Beans vs Dried Beechnuts:
- 5 ounces of Small White Beans have 173 times more Calcium, 3.1 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 7.8 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.2 times more Sodium than Raw Small White Beans.
- Both Small White Beans and Dried Beechnuts contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Small White Beans have 1.9 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy, 42.4 times more Fat, 18.8 times more Saturated Fat, 7.4 times more Omega 3 and 66.6 times more Omega 6 than Raw Small White Beans.
- 5 ounces of Small White Beans provide inadequate amounts of Omega 6