Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Small White Beans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Small White Beans
89.3g
Oil Roasted Almonds have 1.8 times more energy per 100g than Small White Beans. It has very high energy density when compared to other foods. Raw Small White Beans having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Small White Beans?
Oil Roasted Almonds VS Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Small White Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Small White Beans:
300 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Small White Beans.
While 300 kcal of Raw Small White Beans contain 14.6 times more Vitamin B1, 5.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 25.8 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Small White Beans:
300 kcal of Raw Small White Beans contain 3.8 times more Iron, 1.7 times more Phosphorus, 4 times more Potassium, 5.6 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Small White Beans contain similar levels of Calcium, Copper, Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 25.9 times more Fat, 7.7 times more Saturated Fat and 27.1 times more Omega 6 than Small White Beans.
While 300 kcal of Raw Small White Beans contain more Omega 3, 6.4 times more Carbohydrate, 4.3 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Small White Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Small White Beans provide inadequate amounts of Omega 6