Nutrient Comparison: Oil Roasted Almonds VS Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Small White Beans:
- 14 ounces of Oil Roasted Almonds have 3.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Small White Beans.
- While 14 oz of Raw Small White Beans contain 8.1 times more Vitamin B1, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Small White Beans:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.9 times more Manganese than Small White Beans.
- While 14 oz of Raw Small White Beans contain 2.1 times more Iron, 2.2 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Small White Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 46.8 times more Fat, 13.8 times more Saturated Fat and 49 times more Omega 6 than Small White Beans.
- While 14 oz of Raw Small White Beans contain more Omega 3, 3.5 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Small White Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Small White Beans provide inadequate amounts of Omega 6