Nutrient Comparison: Oil Roasted Almonds VS Sweetened Dried Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Sweetened Dried Blueberries:
- 1 kilogram of Oil Roasted Almonds has 6.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B9 and 11.1 times more Vitamin E than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweetened Dried Blueberries provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Sweetened Dried Blueberries:
- 1 kilogram of Oil Roasted Almonds has 15.3 times more Calcium, 6 times more Copper, 4.1 times more Iron, 15.2 times more Magnesium, 12.9 times more Phosphorus, 3.3 times more Potassium, 6.8 times more Selenium and 6.3 times more Zinc than Sweetened Dried Blueberries.
- 1 kilogram of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.9 times more Energy, 22.1 times more Fat, 21 times more Saturated Fat, 11.9 times more Omega 6, 1.4 times more Fiber and 8.5 times more Protein than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains more Omega 3, 4.5 times more Carbohydrate and 14.8 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3