Oil Roasted Almonds have 1.9 times more energy per 100g than Sweetened Dried Blueberries. It has very high energy density when compared to other foods. Sweetened Dried Blueberries having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sweetened Dried Blueberries?
Oil Roasted Almonds VS Sweetened Dried Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sweetened Dried Blueberries?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Sweetened Dried Blueberries:
500 calories of Oil Roasted Almonds have 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.8 times more Vitamin E than Sweetened Dried Blueberries.
While 500 kcal of Sweetened Dried Blueberries contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Sweetened Dried Blueberries:
500 calories of Oil Roasted Almonds have 8 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 7.9 times more Magnesium, 6.8 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Sweetened Dried Blueberries.
500 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 11.5 times more Fat, 11 times more Saturated Fat, 6.2 times more Omega 6 and 4.4 times more Protein than Sweetened Dried Blueberries.
While 500 kcal of Sweetened Dried Blueberries contain more Omega 3, 8.7 times more Carbohydrate, 28.4 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweetened Dried Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein