Nutrient Comparison: Oil Roasted Almonds VS Candies, Tamarind per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Candies, Tamarind:
- 1 kilogram of Oil Roasted Almonds has 9.2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 519.4 times more Vitamin E than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 2.3 times more Vitamin B1 than Oil Roasted Almonds.
- 1 kilogram of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Candies, Tamarind:
- 1 kilogram of Oil Roasted Almonds has more Calcium, 19.9 times more Copper, more Iron, 6.1 times more Magnesium, 351.4 times more Manganese, 8.3 times more Phosphorus, 2.3 times more Potassium, 4.1 times more Selenium and 38.4 times more Zinc than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 1643 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.2 times more Fiber and more Protein than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 5.2 times more Carbohydrate and 17.3 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Candies, Tamarind provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Candies, Tamarind provide inadequate amounts of Omega 3 in one kilogram.