Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Candies, Tamarind
Weight per 500 calories
Oil Roasted Almonds
82.4g
Candies, Tamarind
151g
Oil Roasted Almonds have 1.8 times more energy per 100g than Candies, Tamarind. It has very high energy density when compared to other foods. Candies, Tamarind having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Candies, Tamarind?
Oil Roasted Almonds VS Candies, Tamarind Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Candies, Tamarind?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Candies, Tamarind:
500 calories of Oil Roasted Almonds have 5 times more Vitamin B2, 2.1 times more Vitamin B3 and 283.2 times more Vitamin E than Candies, Tamarind.
While 500 kcal of Candies, Tamarind contain 4.2 times more Vitamin B1 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
500 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Candies, Tamarind:
500 calories of Oil Roasted Almonds have more Calcium, 10.8 times more Copper, more Iron, 3.3 times more Magnesium, 191.6 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Potassium and 20.9 times more Zinc than Candies, Tamarind.
While 500 kcal of Candies, Tamarind contain 3013 times more Sodium than Oil Roasted Almonds.
500 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Oil Roasted Almonds as well as Candies, Tamarind lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 2.3 times more Fiber and more Protein than Candies, Tamarind.
While 500 kcal of Candies, Tamarind contain 9.5 times more Carbohydrate and 31.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, Tamarind offer comparable quantities of Energy per 500 calories.
500 calories of Candies, Tamarind provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Candies, Tamarind provide inadequate amounts of Omega 3 in 500 calories.