Nutrient Comparison: Oil Roasted Almonds VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 kilogram of Oil Roasted Almonds has 5.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 96.2 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 1.6 times more Vitamin B1 and 2.3 times more Vitamin B6 than Oil Roasted Almonds.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 kilogram of Oil Roasted Almonds has 5.9 times more Calcium, 68.5 times more Magnesium, 29.1 times more Phosphorus, 21.8 times more Potassium and 15.4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 1.5 times more Iron and 31.8 times more Water than Oil Roasted Almonds.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 12.9 times more Energy, 551.7 times more Fat, 140.3 times more Saturated Fat, 1.9 times more Carbohydrate, 2.1 times more Sugars, 26.3 times more Fiber and 15.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber