Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
1064g
Oil Roasted Almonds have 12.9 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Oil Roasted Almonds VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
500 calories of Oil Roasted Almonds have 7.4 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 21.1 times more Vitamin B1, 2.5 times more Vitamin B2, 9.3 times more Vitamin B3 and 29.6 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Oil Roasted Almonds as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
500 calories of Oil Roasted Almonds have 5.3 times more Magnesium, 2.3 times more Phosphorus and 1.7 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.2 times more Calcium, 19.6 times more Iron and 411.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 42.7 times more Fat, 10.9 times more Saturated Fat and 2 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 6.7 times more Carbohydrate and 6.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Protein per 500 calories.