Nutrient Comparison: Oil Roasted Almonds VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 grams of Oil Roasted Almonds have 5.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 96.2 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.6 times more Vitamin B1 and 2.3 times more Vitamin B6 than Oil Roasted Almonds.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 grams of Oil Roasted Almonds have 5.9 times more Calcium, 68.5 times more Magnesium, 29.1 times more Phosphorus, 21.8 times more Potassium and 15.4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.5 times more Iron and 31.8 times more Water than Oil Roasted Almonds.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 12.9 times more Energy, 551.7 times more Fat, 140.3 times more Saturated Fat, 1.9 times more Carbohydrate, 2.1 times more Sugars, 26.3 times more Fiber and 15.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber