Nutrient Comparison: Oil Roasted Almonds VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 1 kilogram of Oil Roasted Almonds has 50.9 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains more Vitamin A, 11.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 12.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Oil Roasted Almonds as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 1 kilogram of Oil Roasted Almonds has 4 times more Copper, 3 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 2.8 times more Iron, 4.1 times more Selenium and 505 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 11.7 times more Fat, 5.4 times more Saturated Fat, 8.7 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains more Omega 3, 4.3 times more Carbohydrate and 6.7 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3