Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cereals, oats, instant, fortified, maple and brown sugar, dry
77.7g
Oil Roasted Almonds have 1.6 times more energy per 100g than Cereals, oats, instant, fortified, maple and brown sugar, dry. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, maple and brown sugar, dry having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Oil Roasted Almonds VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
300 calories of Oil Roasted Almonds have 32.4 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 18.3 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 4.2 times more Vitamin B5, 19.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
300 calories of Oil Roasted Almonds have 2.5 times more Copper, 1.9 times more Magnesium and 1.2 times more Potassium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.4 times more Calcium, 4.4 times more Iron, 1.5 times more Manganese, 6.4 times more Selenium and 794.1 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7.4 times more Fat, 3.4 times more Saturated Fat, 5.6 times more Omega 6 and 1.5 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 6.8 times more Carbohydrate and 10.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Fiber per 300 calories.
Both Oil Roasted Almonds as well as Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 300 calories.