Nutrient Comparison: Oil Roasted Almonds VS Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Fortified Instant Oats:
- 1 kilogram of Oil Roasted Almonds has 15.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 50.9 times more Vitamin E than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains more Vitamin A, 4.8 times more Vitamin B1 and 5.2 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fortified Instant Oats provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Oil Roasted Almonds as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Fortified Instant Oats:
- 1 kilogram of Oil Roasted Almonds has 2.7 times more Copper, 2.1 times more Magnesium, 1.9 times more Potassium and 1.2 times more Zinc than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 6.7 times more Iron, 1.4 times more Manganese, 5.7 times more Selenium and 220 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fortified Instant Oats contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 8 times more Fat, 3.1 times more Saturated Fat, 5.5 times more Omega 6, 3 times more Sugars and 1.8 times more Protein than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fortified Instant Oats offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3