Nutrient Comparison: Oil Roasted Almonds VS Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Fortified Instant Oats:
- 14 ounces of Oil Roasted Almonds have 15.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 50.9 times more Vitamin E than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain more Vitamin A, 4.8 times more Vitamin B1 and 5.2 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fortified Instant Oats provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Oil Roasted Almonds as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Fortified Instant Oats:
- 14 ounces of Oil Roasted Almonds have 2.7 times more Copper, 2.1 times more Magnesium, 1.9 times more Potassium and 1.2 times more Zinc than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 6.7 times more Iron, 1.4 times more Manganese, 5.7 times more Selenium and 220 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fortified Instant Oats contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 8 times more Fat, 3.1 times more Saturated Fat, 5.5 times more Omega 6, 3 times more Sugars and 1.8 times more Protein than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fortified Instant Oats offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3