Nutrient Comparison: Fortified Instant Oats VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Instant Oats versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Instant Oats vs Almond paste:
- 14 ounces of Fortified Instant Oats have more Vitamin A, 5.4 times more Vitamin B1, 10.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 8.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 26.5 times more Vitamin E than Dry Plain Fortified Instant Oats.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Dry Plain Fortified Instant Oats as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fortified Instant Oats vs Almond paste:
- 14 ounces of Fortified Instant Oats have 2 times more Calcium, 15.5 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Selenium, 24.4 times more Sodium and 1.7 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Copper than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Almond paste contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Instant Oats have 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 4 times more Fat, 2 times more Saturated Fat, 2.8 times more Omega 3, 2.3 times more Omega 6 and 24.2 times more Sugars than Dry Plain Fortified Instant Oats.